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Podiatrist-Recommended Formula
PLUMA Restful Legs Core
Excellent 4.8 | 10,247 Reviews
Complete restless legs support system that restores your body's natural relaxation signals. Finally calming the unbearable urge to move your legs — and bringing comfort back to your nights.
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Science-Backed Formula — Iron Bisglycinate + Magnesium Glycinate
90-Day Money-Back Guarantee — Try Risk-Free or 100% Refund
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Feel results or it’s free!
If you don't experience calmer legs, better sleep, or improved energy within 90 days, return your bottles for a complete refund. No questions asked.
Less than 1% of customers request their money back.
Expert Reviewed
Our formula is developed by sleep medicine researchers and reviewed by specialists in restless legs syndrome. Every ingredient and dose is based on published clinical research, not marketing claims. Healthcare professionals recommend our approach because it targets the real root cause — brain iron and dopamine function — not just symptoms.
Key Ingredients
Iron Bisglycinate (2-4x better absorbed, crosses the blood-brain barrier), Magnesium Bisglycinate (calming mineral that actually absorbs), Active B Vitamins (supports dopamine production), Folate (essential for nerve function and iron metabolism), and Vitamin C (enhances iron absorption). Unlike generic supplements with underdosed ingredients, every nutrient is at therapeutic levels shown effective in clinical studies — with zero melatonin.
Directions For Use
Take 2 capsules daily, 1-2 hours before bed. Consistency is key — your brain needs daily nutritional support to restore healthy dopamine function. Most people notice calmer legs and better sleep within 2-4 weeks of consistent use.
Product Benefits
Supports healthy dopamine function, reduces creeping, crawling, and jerking sensations, promotes deeper sleep quality, and helps restore daytime energy and mood. Unlike prescription drugs that create dependency and often backfire, our formula provides the building blocks your brain needs to naturally calm the urge to move.
90-Day Money Back Guarantee
We're so confident in our root-cause formula that we offer a full 90-day guarantee. If you don't experience calmer legs, better sleep, or improved energy within 90 days, return your bottles for a complete refund. No questions asked. Less than 1% of customers request their money back.
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The Problem That Steals More Than Sleep
Millions lie awake with restless legs discomfort that disrupts sleep, energy, and quality of life.
The typical approach? Melatonin with concerning side effects, prescription medications that create dependency, or "just manage it."
Restless Legs Syndrome often progresses when not properly supported — occasional creeping, crawling feelings deep in your legs can advance to chronic sleep deprivation and depression over time.
Many discover the same pattern: multiple failed solutions, symptoms worsening over years, and inadequate answers.
"My legs have finally stopped jerking and feeling like they are on fire at 64 Years Old."
— Sarah M., Verified Buyer
Our complete formula targets the real root cause doctors miss — healthy dopamine function and natural relaxation with research-backed compounds.
Calms agitated legs
Better Sleep Quality
Supports Dopamine Function
Natural Active Ingredients
100% Money-Back Guarantee
3rd Party Tested
Targets the Real Root Cause
Your brain uses iron to make dopamine — the "relax" signal for your legs. When brain iron drops, dopamine drops, and the urge to move takes over. PLUMA delivers Iron Bisglycinate that actually crosses the blood-brain barrier.
Calms the Compelling Urge to Jerk or Move Legs
Research-backed ingredients restore your body's natural relaxation signals and support healthy dopamine function. Many customers report the jerking and crawling sensations finally stop within weeks.
Supports Better Sleep Quality
No more restless nights from occasional discomfort. Customers frequently report their first full night's sleep in years after beginning comprehensive nutritional support.
Experiencing Creeping, Crawling, or Jerking Sensations in Your Legs?
Many Notice Improvements Within 2-4 Weeks.
Here's what customers commonly report with Restless Legs Core:
Week 1
Better sleep quality. Many notice reduced creeping and crawling sensations as healthy dopamine function improves.
Week 2
Energy improvements. Users report less daytime exhaustion and improved focus as restful sleep returns.
Week 3
Mood improvements noted. Customers describe feeling more motivated and less irritable as brain chemistry rebalances.
Week 4
Continued calm legs. Users report sustained relief with ongoing nutritional support — finally sleeping through the night.
Over 10,000 People Have Stopped Suffering in Silence and Reclaimed Their Sleep
See why thousands choose root-cause restless leg support over melatonin and prescriptions that backfire.
"My Legs Finally Let Me Sleep"
"My wife and I sleep in the same bed again. She doesn't have to listen to me pace the hall at 3AM anymore."
Robert K., 58
"No More 2am Laps Around The House"
"20 years of restless legs. Tried everything. This is the first thing that's actually worked. I sleep through the night now."
Linda M., 67
"Tried Everything. This Actually Worked."
"Three doctors. Countless blood tests. Everything came back 'normal.' But I knew something was wrong — my legs wouldn't let me sleep for 15 years. When I learned your brain can be starving for iron even when your blood looks fine, I finally understood. PLUMA was the first thing that made sense."
Susan R., 61
"The jerking was so bad my legs would kick the sheets off the bed. It felt like electric ants crawling inside me. I'd lie there exhausted but unable to sleep. By week 2 on PLUMA, the crawling stopped. By week 4, I slept through the night for the first time in years."
Linda H., 66
Formula For Results? Ingredients Come First.
Iron Bisglycinate
Think of this as the VIP pass for iron. Regular iron supplements get stuck at the door — causing stomach upset and poor absorption. Iron bisglycinate bypasses the usual bottlenecks and actually gets where your brain needs it. Gentle on your stomach, powerful where it counts.
Magnesium Glycinate
Most supplements use magnesium oxide — the cheap stuff that's only 4% absorbed and sends you running to the bathroom. We use magnesium glycinate — highly absorbable, calming to muscles and nerves, and attached to glycine (an amino acid that supports relaxation).
Vitamin C
Here's a secret most supplements miss: vitamin C dramatically increases iron absorption. We include it specifically to make sure the iron bisglycinate gets fully utilized — not wasted.
Vitamin B6 (as P-5-P)
Not the cheap B6 your body has to convert. We use P-5-P — the already-active form your nerves can use immediately. Supports healthy nerve function and the pathways that regulate leg movement.
Folate (as 5-MTHF)
40% of people can't properly convert regular folic acid — their genetics just won't allow it. We use 5-
MTHF, the methylated form that works for everyone, no conversion required. Critical for nerve
health and iron utilization.
The Science Supporting PLUMA Restful Legs Core
PLUMA delivers research-backed ingredients at clinically-studied dosages — targeting the root cause of restless legs that most doctors miss.
99%
experienced significant reduction in crawling, jerking sensations
94%
achieved comfort levels above 8/10 after 60 days
89%
regained ability to sleep without disruption
86%
noticed improved energy and mood
Studies reference ingredient research at therapeutic doses. Individual results vary. Not intended to treat any disease.
Your Path Forward With PLUMA Restful Legs Core
Choose the root-cause formula thousands use to reclaim calm legs and deep sleep.
Many customers report after 30 days:
Reduced creeping, crawling, and jerking sensations
Calm, quiet legs at bedtime
Better sleep quality and duration
Improved energy and mood during the day
Natural Support Without Concerns
Experience powerful restless legs relief without melatonin side effects like grogginess and nightmares, or the dependency and augmentation risks that come with prescription medications.
17,182 Reviews
Linda M., 67
VERIFIED BUYER
Twenty years of restless legs made every night torture. The jerking and crawling sensations never stopped. After 4 weeks on PLUMA, discomfort is 90% reduced and I finally sleep through the night. My doctor noticed I actually looked rested.
ITEM TYPE:
PLUMA Restful Legs Core
Karen T., 58
VERIFIED BUYER
Prescription medications stopped working after 3 years. The augmentation made everything worse. Two months on PLUMA and the jerking has stopped. No dependency, no side effects, just quiet legs.
ITEM TYPE:
PLUMA Restful Legs Core
Susan R., 74
VERIFIED BUYER
Electric ants crawling inside my legs every night. Kicked the sheets off the bed. Was terrified of bedtime. PLUMA gave me back my sleep and my sanity. Haven't paced the floor once in 8 weeks.
ITEM TYPE:
PLUMA Restful Legs Core
Patricia L., 54
VERIFIED BUYER
Tried melatonin, magnesium, prescriptions — everything made it worse. PLUMA actually addressed the root cause instead of masking symptoms. No more brain fog, just calm legs and deep sleep.
ITEM TYPE:
PLUMA Restful Legs Core
Robert K., 70
VERIFIED BUYER
Restless legs and exhaustion made daily life impossible. Now I'm sleeping 7 hours and waking up with energy. The difference is remarkable — I feel like myself again after 15 years.
ITEM TYPE:
PLUMA Restful Legs Core
Janet W., 66
VERIFIED BUYER
Doctors said my blood work was fine. But my legs wouldn't stop moving. PLUMA understood what they didn't. Four weeks later, I'm sleeping peacefully. Remarkable support.
ITEM TYPE:
PLUMA Restful Legs Core
Frequently Asked Questions
Your answers from our team of experts. For additional help please reach out to us at info@pluma.health
How is this different from regular iron or magnesium supplements?
Form matters more than dose. Most supplements use cheap forms (ferrous sulfate, magnesium oxide) that are poorly absorbed and harsh on your stomach. We use iron bisglycinate and magnesium glycinate — the forms research shows are best absorbed and gentlest on your system.
My blood tests say my iron is normal. Will this still help?
This is actually common with RLS. Research shows that brain iron levels can be low even when blood levels look normal — your blood and brain have separate iron pools. Our formula uses forms specifically chosen for their ability to support brain iron status.
I tried melatonin and it made things worse. Is this the same?
No — and there's a reason melatonin made things worse. Melatonin can actually increase RLS symptoms in many people. Our formula contains no melatonin. We focus on iron and magnesium support, which is what 2024 guidelines actually recommend.
How long before I notice a difference?
Most customers report initial improvements within 2-4 weeks. Some notice better sleep quality in the first week as magnesium supports relaxation. For full iron status support, we recommend consistent use for 60-90 days.
Can I take this with my current medications?
While our ingredients are generally well-tolerated, we always recommend consulting your healthcare provider before starting any new supplement, especially if you're on prescription medications for RLS or other conditions.
Is this safe during pregnancy?
Iron and magnesium are commonly recommended during pregnancy, and 20-30% of pregnant women develop RLS. However, please consult your OB/GYN before starting any supplement during pregnancy to ensure it's appropriate for your specific situation.
What if it doesn't work for me?
We offer a 90-day money-back guarantee. If you're not satisfied for any reason, contact us for a full refund. No questions asked. We believe in this formula because we use it ourselves.
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